Updated 6/3
PRACTICE POINTS
Week NAME Reason
3/21
WeiWei Bi Outstanding enthusiasm and performance in season's first HJ practice
Allison Graham Outstanding effort in plyometric drills.
Dakota Kelly Tremendous effort in fitness run
Kaitlyn Collins Lent hurdle knowledge and expertise to newcomers
Taylor Flannigan Great help in the throwing events to Coach Haley
Alexa Eldracher Technical performance and enthusiasm in horizontal jumps
3/28 Leanne Beedle x2 Effort during distance relays and on Saturday Practice
Rebecca Race x2 Effort during distance relays and on Saturday Practice
Cyndi Greenberg Effort during distance relays
Alyssa Doolan Effort during distance relays
Rachael Depalma Effort during sprint workout
Allie Graham Attitude and effort when asked to take on a new event
Kristen Post Effort during throwing practice
Minnie Chen Helped me without being asked when distributing uniforms
Katie Beland Helped me without being asked when distributing uniforms
Sarah Beland Helped me without being asked when distributing uniforms
4/4
Shaylyn Sullivan Selected as athlete of the meet by her teammates for outstanding efforts
Minnie Chen Selected as athlete of the meet by her teammates for outstanding efforts
Kaitlin Collins Outstanding effort in 300h workout
Tara Ramirez Outstanding effort in 300h workout
Maryssa Kozek Outstanding effort as sprint captain and during workouts
Michelle Bellin Even when Michelle comes late to practice and does workouts on her own, she works incredibly hard to hit the times.
Rachael Depalma Even when Rachael comes late to practice and does workouts on her own, she works incredibly hard to hit the times.
Cynthia Greenberg Takes on so many events and works so hard to do her best in all of them
4/11
Cassie Giza Showed great determination and fight in her mile race against Cheshire
Maryssa Kozek Stepped up and ran in the 4x8 A team eventhough she has never run an 800 AND ran a great race
Tara Ramirez Got personal records in all 4 of her events against Cheshire, scoring in all of them
Julia Mahler Ran a great 800 and earned a PR! Hard work is paying off.
Dakota Kelly Stepped up and ran a great 800 aganist Cheshire. Her determination earned her a second place finish.
Kaitlin Collins Her hard work in the hurdles has paid off---and she got two giant personal records and two first place finishes in the hurdle races.
Alexa Eldracher Despite being sick, scored in all 4 of her events
Allison Maier Ran a great 100, earning herself a PR of 12.94
Allison Graham Hard work, pushing through pain helped Allie achieve two PRs in the hurdles.
Rachael Depalma Determination is unmatched. Ran two VERY fast 400s.
4/18
Alexa Eldracher Won the Irv Black meet in the LJ!
Minnie Chen A PR at every meet this season shows that she is working hard!
Carly Young Effort and progress in the pole vault
Kristen Post Third place finish in the Irv Black meet in the jav!
Kaitlin Collins Fifth place finish in the Irv Black meet in the 100 hurdles!
Rebecca Race, Alyssa Doolan,
Cynthia Greenberg, Leanne Beedle: Third place in the 4x8 at the Irv Black meet!
Claire Pite, Audrey Dellert,
Dakota Kelly, Cassie Giza: A great performance in the freshman 4x8 at Irv Black!
Alexandra Dulko: A great perfomrance in the 1600 at Irv Black!
April 25th - May 16th
Jane Depgen: Athlete of the meet as selected by her team
Maryssa Kozek: Athlete of the meet as selected by her team
Leanne Beedle: Athlete of the meet as selected by her team
Miranda Carpetner: Athlete of the meet as selected by her team
Steph Gray: Always shows full effort during practice
Rachael Depalma: Always the last one to leave every practice. Works very hard.
Shaylyn Sullivan: Always demonstrates a desire to complete workout no matter the obstacles
Nina Yasick: Good work ethic and impressive second half of the season
Sarah Foldy: Despite injury, has come to every practice willing to do whatever she can to help
Kaitlin Collins: Only person I know who asks for longer hurdle workouts
Allie Graham: Always pushing through shin splints to be the best she can
Cassie Giza: Impressive mile against Shelton
Minnie Chen: Impressive mile against Shelton
Cheyann Kelly: Impressive mile against Shelton
Audrey Dellert: Impressive mile against Shelton
Cyndi Greenberg: Has been very versatile and very receptive to different events. Also works very hard in practice.
Kate Simon: Medaling at Lindy Remigino and breaking the school record
Alyssa Doolan: Hard work in the 800 paid off--medaled at Lindy Remigino
Leanne Beedle:Hard work in the 800 paid off--medaled at Lindy Remigino
Rebecca Race: Hard work in the 800 paid off--medaled at Lindy Remigino
Maryssa Kozek: Hard work in the 800 paid off--medaled at Lindy Remigino
Alexa Eldracher: Hard work has paid off and allowed Lexi to break and rebreak the triple jump school record.
Maggie Jodon: Despite early season injury, has had very impressive times in every one of her races.
WeiWei Bi: Persistence in the high jump and very impressive 4x4 split times.
Adriana Spaziani: Effort in Practice
Meaghan Howard: Participation and effort in practice
Maddie Tremblay: Effort in the pole vault
Jen Eng: Effort in the pole vault\
Carly Young: Effort in the pole vault
May 17th - June 3
Tammy Mazyler: Adapted to last minute change in 4x1 and helped team place third in the novice meet
Allie Cocco: Great 800 in the Novice Championship
Shaylyn Sullivan: Won the 100 and the 200 in the Novice Championship with great times
Marina Tomei: Ran hard in the 3200 meters to win the Novice Championship
Steph Gray: Hard work in the sprints and long jump paid off at the novice meet and she medaled in both events.
Cassie Giza: Continues to work hard to improve her mile (second in Novice championship)
Carly Young: Great end of the season in the pv
Chloe Eitzer: Continued effort in the pv in practice despite no longer competing in meets for the season
Maddie Tremblay: Continued effort in the pv in practice despite no longer competing in meets for the season
Flavia Stanton: Big PR in the novice meet in the disc
Molly Ronan: Big PR in the novice meet in the jav
Leanne Beedle: Outstanding performance in the 4x8 in postseason meets
Rebecca Race: Outstanding performance in the 4x8 in postseason meets
Maryssa Kozek: Outstanding performance in the 4x8 in postseason meets
Alyssa Doolan: Outstanding performance in the 4x8 in postseason meet
Kate Simon: State Class runner up in the shot put
Rachael Depalma: 9-6 pv to break her own school record in the pv and move onto opens
Cynthia Greenberg: Continued effort in the hj--going on to state opens
Alexa Eldracher: State Champion in the triple jump (37-4) and third place in the long jump
Kaitlin Collins: Taking risks in the 300h
Maggie Jodon: Continues to work hard on the team, running strong in the 4x4 and serving as the extremely important 4x8 alternate.
